When battling the fight against hair loss, some lose hair by the handfuls, while others lose just a few follicles here and there. Whatever your case may be, it can be a harrowing experience to see your natural beauty disappear from your head.
Hair-loss Fighting Supplements
Fortunately, using supplements may help fight hair loss and keep your hair and scalp healthy. By changing your diet and adding certain supplements, you may be able to prevent or even reverse hair loss. However, it is important to note that these are not meant to act as a cure.
One of the most common hair supplements on the market is biotin. Biotin supplements boost the strength and thickness of hair, which helps fight against breakage. Foods rich in biotin include eggs, salmon, avocado, sweet potato, and pork. Biotin is a B-vitamin that boosts keratin production and increases the rate of follicle growth. The adequate intake level for biotin is about 30 micrograms per day for adults.
Iron is another nutrient that may significantly improve hair health. Iron deficiency, in general, may lead to thinning and breakage of the hair. When iron levels are too low, it interferes with enzyme reactions within cells, including those for protein synthesis. Foods high in iron include red meat, spinach, pumpkin seeds, and shellfish. The recommended daily intake of iron is 19.3–20.5 mg/day in men and 17.0–18.9 mg/day in women.
Vitamin C is an antioxidant that may help to prevent damage to the hair follicles. Vitamin C helps your body absorb iron and stimulates collagen production, an essential part of the hair structure. Foods rich in vitamin C include citrus fruits, strawberries, pineapple, kiwi, red peppers, broccoli, and tomatoes. Adults should aim for 65-90 milligrams of vitamin C per day.
Zinc assists in stimulating collagen production. This, in turn, helps the body produce an essential protein called keratin. Keratin strengthens your hair to prevent damage and breakage when you brush or style it. Foods high in zinc include oysters, beef liver, pumpkin seeds, cashews, chicken breast meat without skin removed), and shrimp. The recommended daily intake for zinc is 11 milligrams per day for adult men and eight milligrams per day for women (over 19 years old).
Flaxseed oil is a good source of omega-3 fatty acids and has been shown to prevent hair loss. The average daily intake for Omega-3fatty acids should be about one gram per day in the form of oily fish or flaxseed oil supplements.
Vitamin D is yet another nutrient that may prevent hair loss. Vitamin D deficiency has been linked to thinning and brittle hair, which may cause it to break off more easily. Foods high in vitamin D include products like milk, yogurt, salmon, tuna, and eggs. Exposure to enough sunlight is also vital for vitamin D production. The recommended daily intake of vitamin D is about 15 micrograms per day.
Tocotrienols, a type of vitamin E, have been shown to help reduce hair loss when combined with other nutrients. The potent antioxidant activity of tocotrienols helps reduce lipid peroxidation and oxidative stress in the scalp. Foods high in vitamin E include sunflower seeds, almonds, spinach, and vegetable oils like olive oil and canola oil. The adequate intake level of vitamin E for adults is about 15 milligrams per day.
While supplements may help fight hair loss, there are also many other great options available. The LaserCap is designed to stimulate hair growth and improve the strength and quality of your hair by using low-level laser therapy. To learn more about how LaserCap may help you fight hair loss, call (855) 825-9691 or click here to get started today.